Even while McDonald’s does not provide a menu that is gluten-free in and of itself, there are methods that you may change your order to be sure that the food you get does not include gluten.
In order to offer yourself the assurance and guarantee that you won’t purchase anything that includes gluten, you need to have a solid understanding of what gluten is and where it may be found in some of the items that you like eating the most.
Gluten is a form of protein that may be found in grains as well as in many other types of food that are consumed on a daily basis, such as cereal, bread, pizza, cookies, and pasta, to mention a few examples. Gluten may also be present in other goods, such as breading and sauce components, even though its presence may not be immediately visible.
Does McDonald’s have Gluten-Free Bread?
Unfortuitously, neither the bread nor the buns sold at McDonald’s may be removed from consideration as gluten-free options. Instead, you may acquire a sandwich by requesting a gluten-free filling but without the bread. This is one way to receive a sandwich.
You may grab a burger without the bread, a protein-filled breakfast of eggs and sausage, and even a sweet treat like a shake or sundae to cap it all off. All of these options are available at the restaurant.
If you are ever unsure about whether or not a certain menu item at McDonald’s includes gluten or wheat, you should be sure to talk with a McDonald’s staff or visit their website to verify the list of ingredients and the nutrition information.
What Food at McDonald’s is Gluten-Free?
Since gluten is a protein that may be found in wheat, it is best to steer clear of the bread items offered by McDonald’s as a general rule of thumb. There are also other foods, such as sweets, that can contain gluten; if you are unclear about something, you can always ask a member of the staff.
The following are some examples of products that do not contain gluten and are available for purchase:
- Burger Patties (remove the bun)
- Breakfast Sausage
- Scrambled Eggs and Patties
- McFlurry – the M&M Flavor
- Sundaes with Peanuts
- Apple Slices
- Drinks and Beverages
- Coffee (both hot and iced)
- Juices (apple and orange)
- Sweet Tea
- Unsweetened Tea
- Frappes (Caramel, Mocha, and Chocolate Chip)
- Smoothies (Blueberry Pomegranate, Strawberry Banana, and Mango Pineapple)
- Shakes (Chocolate, Vanilla, and Strawberry)
- Fruit and Yogurt Parfait (make sure you do not eat the granola that comes on the side)
It’s possible that you’re curious about the reasons for the exclusion of salads and dressings from McDonald’s on this list. The salads offered by McDonald’s will no longer be available after the year 2020. In an effort to trim down the overall portions, these items have been eliminated from the menu.
It’s possible that your meal won’t be finished unless you add some kind of sauce, garnishes, or dip to it. You are welcome to rotate the following gluten-free items into your diet:
- American Cheese
There are gluten-free choices available at each and every McDonald’s restaurant. Visit McDonald’s online store finder to discover a restaurant that is conveniently located near you.
Is McDonald’s Gluten-Free Without the Bun?
You are able to prepare breakfast sandwiches that include gluten-free options such as eggs, sausage, or Canadian bacon by ordering them without the bread, biscuit, or bun. Be sure that any toppings you are thinking of using do not include any products that contain gluten and that they fit into the right category.
When it comes to including gluten as an ingredient, the typical offenders include the following: the bun, biscuits, muffins, cookies, hotcakes, bagels, fries, breaded fish, breaded poultry, pies, and any other foods containing grains and grain proteins.
To avoid consuming gluten, another option is to order burgers with a beef patty but omit the bread from the order. Because part of the chicken sandwich meat is breaded with substances that may contain gluten, you will need to exercise caution while consuming this food. Additionally, this is true for the well-known Filet O’ Fish flesh as well.
Surprisingly, the fries offered at McDonald’s are not recognized to be a gluten-free alternative either. You may be surprised to learn that the reason for this is because the fries are covered in a meat flavour that also contains wheat components.
What Other Restaurants Have Gluten-Free Options?
Because of medical issues or dietary constraints, some individuals are required to exclude gluten from their meal alternatives at all times. We may count ourselves fortunate that there are a number of eateries that provide options for meals that do not include gluten. Wendy’s, Arby’s, Chick-Fil-A, and Subway are just a few examples of eateries that provide these kinds of menu items.
What Can I Get at McDonald’s That’s Gluten-Free?
You can find gluten-free options at McDonald’s such as breakfast sausages, scrambled eggs, and patties, among other things. Apple slices and yogurt parfaits are both examples of gluten-free foods that include fruit.
When eating at a restaurant, avoiding gluten might be difficult. This is mostly due to the fact that you are not cooking your food and do not have a list of ingredients at your disposal.
When you are on the road and need to order food for breakfast, lunch, dinner, or even snacks, there are, thankfully, certain standards that you may go to for guidance.