If you are searching for a business that serves healthy sandwiches, you will probably wind up ordering the chicken sandwich from Subway, which is superior than the chicken sandwich that Chick-fil-A has to offer.
Try the 6-inch Oven Roasted Chicken sandwich from Subway if you’re looking for a chicken sandwich that’s both nutritious and satisfying. This item contains 23 grams of fat and 270 calories.
In addition, Taco Bell has been hard at work offering a selection of healthier choices for its patrons to choose from. This contains a “Fresco” menu that is low in calories, a “Cantina” menu that is strong in protein, and a vegetarian option.
Let’s take a look at some of the most well-known sandwich franchises:
| Name | Locations | Original location | Year |
| Subway | 424,313 | Bridgeport, Connecticut | 1965 |
| Arby’s | 3,400 | Boardman, Ohio | 1964 |
| Jimmy John’s | 2,800 | Charleston, Illinois | 1983 |
| Blimpie | 2,000 | Hoboken, New Jersey | 1964 |
| Panera Bread | 2,000 | Kirkwood, Missouri | 1987 |
| Jersey Mike’s Subs | 1,200 | Point Pleasant Beach, New Jersey | 1956 |
| Firehouse Subs | 1,170 | Jacksonville, Florida | 1994 |
| Quiznos | 800 | Denver, Colorado | 1981 |
| Charleys Philly Steaks | 600 | Columbus, Ohio | 1986 |
| Pita Pit | 500 | Kingston, Ontario, Canada | 1995 |
| Pret a Manger | 450 | London, England, UK | 1983 |
| Which Wich? | 431 | Dallas, Texas | 2003 |
| Potbelly Sandwich Shop | 413 | Chicago, Illinois | 1977 |
| McAlister’s Deli | 400 | Oxford, Mississippi | 1989 |
| Schlotzsky’s | 350 | Austin, Texas | 1971 |
| Penn Station East Coast Subs | 300 | Cincinnati, Ohio | 1985 |
| Jason’s Deli | 268 | Beaumont, Texas | 1976 |
| Togo’s | 200 | San Jose, California | 1971 |
| Port of Subs | 140 | Sparks, Nevada | 1972 |
| Sandella’s Flatbread Café | 130 | Redding, Connecticut | 1994 |
| Camille’s Sidewalk Cafe | 107 | Tulsa, Oklahoma | 1996 |
| Capriotti’s | 106 | Wilmington, Delaware | 1976 |
| Lenny’s Grill & Sub | 100 | Memphis, Tennessee | 1998 |
| Newk’s Eatery | 100 | Oxford, Mississippi | 2004 |
| Steak Escape | 100 | Columbus, Ohio | 1982 |
| Primo Hoagies | 95 | South Philadelphia, Pennsylvania | 1992 |
| D’Angelo Grilled Sandwiches | 86 | Dedham, Massachusetts | 1967 |
| Così | 66 | New York, New York | 1996 |
| Lee’s Sandwiches | 61 | San Jose, California | 1983 |
| Erbert & Gerbert’s | 50 | Eau Claire, Wisconsin | 1987 |
| DiBella’s | 43 | Rochester, New York | 1918 |
| Atlanta Bread Company | 37 | Sandy Springs, Georgia | 1994 |
| Earl of Sandwich | 31 | Lake Buena Vista, Florida | 2004 |
| Miami Grill | 31 | Key West, Florida | 1988 |
| Jerry’s Subs & Pizza | 28 | Wheaton, Maryland | 1954 |
| Lion’s Choice | 26 | Ballwin, Missouri | 1967 |
| Eegee’s | 24 | Tucson, Arizona | 1971 |
| Rax Roast Beef | 8 | Springfield, Ohio | 1967 |
Contents
Arby’s
- Starting Year: 1964
- Founder:Forrest Raffel
- Founded: Boardman, Ohio
- Locations: 3400
Arby’s is a restaurant franchise that serves quick meals and has more than 3,300 locations in the United States. Food & Wine magazine ranked it as the second biggest sandwich chain in the United States in the year 2017.
The round is often subdivided into many different slices, including the chuck roast, the tri-tip roast, and the eye of round roast, amongst others. Typically, it is offered for sale on the market. The Arby’s Classic Roast Beef sandwich is by far the most ordered dish on the restaurant chain’s extensive menu. This is due to the fact that getting a hold of a roast beef sandwich is not very difficult.
The Chicken Nuggets from Arby’s are likewise extremely well liked. It includes nine pieces of boneless, skinless chicken coated with a seasoned breading. They went to Arby’s Quality Assurance, who validated their suspicions and said that the report was not accurate. They assured us that our roast meat is made entirely of beef.
Jimmy John’s
- Starting Year: 1983
- Founder:Jimmy John Liautaud
- Founded: Charleston, Illinois
- Locations: 2,800
Jimmy John’s is well-known for its lightning-fast delivery as well as its outstanding customer service. On the other hand, owing to the impact of the epidemic, the fast food chain was not exempt from being investigated.
She also advises that many of the alternatives that are high in fat and high in salt are not beneficial for the body because of the combination of the two. Every item on the menu comes in substantial servings.
There is a hidden menu at Jimmy John’s that allows customers to personalize their order of one of the chain restaurant’s gourmet sandwiches. Jimmy John’s is known for its unique menu options, including lettuce wraps and bread that measures 8 inches. Subway, on the other hand, offers a more varied selection of sandwiches.
Blimpie
- Starting Year: 1964
- Founder:Tony Conza
- Founded: Hoboken, New Jersey
- Locations: 2,800
Restaurants under the Blimpie International brand were first opened in 1964. Arizona is the state in which it is found. Made the BLIMPIE® WAY with a selection of slow-cured ham, salami, capicola, and provolone cheese along with an assortment of veggies and a few dipping sauces. They operate in a manner that is similar to that of Subway.
Slow ham, salami, capicola, onions, dill, oil, and oregano. Two individual servings of beef. After browsing through a dictionary, the individuals were able to locate the definition of the term “blimp” as well as an illustration of a blimp. They mistook the form of the bread they were preparing as having some connection to the meaning of the phrase.
Panera Bread
- Starting Year: 1987
- Founder:Ronald M. Shaich
- Founded: Kirkwood, Missouri
- Locations: 2,800
The Panera Bread Company operates more than 2,000 quick-service and casual dining restaurants in the United States and Canada. In spite of the fact that they promote their fare as being healthy, the majority of the items on their menu are quite high in salt and calorie content.
Every one of their soups is prepared from scratch, but before being served, they are frozen into enormous blocks and placed in a container like a refrigerator to thaw. The pizza has a nice appearance, but the toppings are just somewhat heated. These are not the sorts of pizza that are able to withstand being treated at such a high temperature.
In spite of the fact that the firm claims that its sandwiches are prepared using “natural ingredients,” many of the company’s sandwiches are not much superior than those offered by McDonald’s. Back then, the brand was known as St. Louis Bread, and it was famous across the Midwest for using only genuine eggs in all of its bread products. Today, it is well-known for the high quality of its products as well as its delicious breakfast sandwiches.
Jersey Mike’s Subs
- Starting Year: 1956
- Founder:Peter Cancro
- Founded: Point Pleasant Beach, New Jersey
- Locations: 1200
Jersey There is a restaurant franchise known as Mike’s Subsystem that focuses only on the preparation of sub sandwiches. The organization’s headquarters are located in New Jersey.
Jersey Although Mike’s is famous for its handcrafted sandwiches, they also have a hidden menu with a variety of fresh varieties that may please any appetite. Today I found out that Jersey Mike’s does not cook its sandwiches any more. My last visit there was when I requested them to grill my sub, and that was the last time I visited there.
Jersey The chicken sandwich at Mike’s isn’t even close to being as healthful as the one at Subway. The chicken sandwich offered by the former restaurant contains 270 calories and a few more grams of fat than the one offered by the latter brand.
Their meats and cheeses are all of the highest quality possible. They prepare their bread from scratch each and every day. The smallest option available is the Mini sub. There are also regular and large subs. It is just sufficient for one individual. The other two options are the Regular and Giant subs, respectively.
Firehouse Subs
- Starting Year: 1994
- Founder:Robin Sorensen
- Founded: Jacksonville, Florida
- Locations: 1170
The brothers Robin and Chris Sorensen, both of whom had previously worked as firemen, established the Firehouse Subs restaurant franchise in 1994. Over 1,200 stores have been established by the firm throughout 46 different states.
Prices for the Hot Subs range from $6 to $9, with the smaller option costing $6. The Firehouse Meatball, the Firehouse Brisket, and the Club on a Sub are just few of the options that are available.
Quiznos
- Starting Year: 1981
- Founder:Jimmy Lambatos
- Founded: Denver, Colorado
- Locations: 800
Toasted submarine sandwiches are the specialty of the QIP Holder, LLC fast food restaurant franchise, which is owned and operated by QIP Holder, LLC.
The corporation was filling units with insignificant entrepreneurs who did not generate a lot of revenue. They were left with little options other than to shut their enterprises. According to John Lohmann, CEO of Quiznos, the Quiznos brand will undergo a significant transformation in 2021, as will the company’s whole business model.
Charleys Philly Steaks
- Starting Year: 1986
- Founder:Charley Shin
- Founded: Columbus, Ohio
- Locations: 600
Cheesesteaks are the signature dish of Charley’s Philly Steaks, a restaurant franchise that specialized on serving them. On the grounds of Ohio State University in 1986, the institution first opened its doors to customers. The distinctive sandwiches and French fries at Charley’s have made the restaurant famous. The brand is now available in twenty different countries.
Potbelly Sandwich Shop
- Starting Year: 1977
- Founder:Peter Hastings
- Founded: Chicago, Illinois
- Locations: 413
The Potbelly Corporation is a network of quick-service and casual dining restaurants with locations in the Chicago area. 1977 marked the beginning of operations for the firm.
Potbelly serves a meal called the “Lucky 7,” which is comprised of seven distinct types of meat, each of which is topped with a variety of veggies and a substantial quantity of cheese. Any person who enjoys eating meat really ought to try it. People who are seeking for a sandwich at a lower price point may choose to consider Subway as an option. However, they do contain a hidden menu that’s only accessible underneath.
McAlister’s Deli
- Starting Year: 1989
- Founder:Don Newcomb
- Founded: Oxford, Mississippi
- Locations: 400
Dr. Don Newcomb was the founder of the McAlister’s Deli restaurant chain, which operates as a casual dining establishment. At McAlister’s, every single one of their sandwiches and soup dishes is prepared from scratch using only the highest quality ingredients. In addition to that, they provide a wide selection of freshly produced sandwiches and salads.
The term “Big Nasty” is protected by trademark held by McAlister’s Deli. They are dissatisfied with the way that eateries are using it. Customers at McAlister’s are able to make their orders and then get a number of different services after they have completed their meals. This kind of restaurant is known as a “quick-casual” concept.
Simply said, McAlister’s Mac & Cheese was on another level of deliciousness. Both the service and the quality of the meal were above average. There are certain restaurants that have their very own hidden menu items, such as the Animal Style Burger at In-N-Out, while other restaurants, such as McDonald’s and Dairy Queen, also have their very own hidden menu items.